Seeing pink in the sink when you brush your teeth can be worrisome. Unless you have recently cut your mouth, the blood you see is most likely from your gums.
There are a few things that might make your gums bleed when brushing:
- Brushing or flossing too aggressively: Sometimes being vigorous with your toothbrush can irritate the sensitive gum area around your teeth. You want to brush slower and gentler, applying less pressure.
- A “hard” toothbrush: As a general rule, dentists recommend using a toothbrush with soft bristles. The softer bristles remove plaque effectively and protect your gums and enamel.
- Pregnancy: Hormone changes can impact your gums.
If your bleeding gums are also swollen or sore, you may have a bigger problem. Soreness of gums is a sign of plaque and tartar build up, which can lead to gingivitis and periodontitis, also known as gum disease. Gingivitis, caused by said plaque buildup, is usually painful and requires medical attention, but it does not cause irreversible damage.
Periodontitis, or gum disease, is more serious. This is when your gums separate from your teeth. Little pockets form between your gums and your teeth when this separation occurs, which causes debris to land between the two. This leads to infection below the gum line that disintegrates the bone holding your teeth in place, causing tooth loss. If you notice your gums bleed when brushing, that can also be a sign.
Thankfully, gingivitis and gum disease can be avoided by properly caring for your teeth. Be sure to:
- Brush your teeth at least twice a day for two minutes each time.
- Brush gently, slowly and in circular motions.
- Use a toothbrush with soft bristles.
- Floss your teeth at least once a day.
- Try to cut back on sugary foods, coffee and dark colas.
- Schedule to have your teeth cleaned once every six months.
Contact A Dentist
If you need help connecting with a dental professional, try TalkLocal. Finding a good dental hygienist through our service means you can have your questions answered, get plaque or tartar removed and keep your gums healthy and happy.
