Many forms of massage therapy exist, such as the Swedish massage, prenatal massage and a deep tissue massage. While the Swedish massage is generally used to promote overall relaxation, the prenatal and deep tissue massages are often used to combat pain and fatigue. As with any homeopathic treatment, it is best to consider the benefits and side effects of deep tissue massage therapy prior to booking your appointment.
Side Effects:
- Soreness: This is closely related to the soreness you feel a day or so after a strenuous workout. It is normal and will fade.
- Headache: A small number of people report a headache after a deep tissue massage. This may be due to the fact that this form of massage therapy stimulates the nervous system. Certain people react differently to this stimulation.
- Nausea: An even smaller number report mild nausea. Muscles build up toxins, which cause the stiffness and pain. Deep tissue massage releases these toxins back into the blood stream to be eliminated. As the digestive system is loaded with these toxins, some may be more sensitive and feel slightly nauseous. The best way to combat this is through drinking lots of water. Not only will it help flush out the toxins, but the flushing will prevent them from settling in your muscles again.
Benefits:
- Many experience “knots” (or adhesions) in their muscles. One of the good side effects of deep tissue massage therapy is that it slowly breaks these up to help the surrounding muscle relax. This reduces pain in the long run.
- Improved circulation
- Improved flexibility
- Reduction of stress and tension
- While it may cause an initial headache, many who suffer from headaches find it relieves their pain.
Further Assistance
Ultimately, your licensed massage therapist should know which massage is right for you after a brief interview of your needs. This is why it is important to find a good, local therapist who knows the specific side effects of a deep tissue massage and how it might affect you personally. Try using TalkLocal to find one near you. Our services are fast, easy, and free!
