Bad breath is a common issue in dental hygiene, and can be embarrassing for anyone who has it. A date or a meeting can be over when bad breath rears its ugly head. Luckily, there are some simple causes, and natural remedies for bad breath.
Causes Of Bad Breath
– Plaque is one of the most common causes of bad breath. Plaque is bacteria that forms in the mouth. Massive build-up of plaque can cause periodontal or gum disease, which further produces bad breath.
– Decaying food between the teeth or broken filling.
– Dry Mouth.
– Smoking.
– Cavities or broken fillings can cause bad breath because they expose decaying teeth.
– Strong-odor foods such as garlic or onions.
– Frequent drinkers of coffee, soda, or alcoholic beverages can experience bad breath.
– If it is not these problems, it could be a symptom of a respiratory condition, gastrointestinal tract, or diabetes. A diabetic’s mouth may have a nasty chemical smell.
Natural Remedies For Bad Breath
– Brush twice and floss once each day to keep plaque at bay. When brushing, remember to clean the tongue. The tongue also harbors bacteria.
– Use a toothpaste with baking soda to make the mouth a hostile environment for bacteria.
– Rinse your mouth with water after each meal to help clean out food and smells from the mouth.
– Eating cheese has been known to fight bacteria in the mouth. Though eating smelly cheese might be counterproductive.
– Eat citrus fruits or suck on mints to salivate the mouth and tone down bad breath.
– Chew cloves, fennel, anise seeds, mint leaves, sage, or parsley to freshen your breath with herbal scents.
– Use a mix of apple cider vinegar and water as a natural mouthwash.
– Drink tea to freshen breath.
Prevention Of Bad Breath
– Lessen your consumption of coffee, soda, or alcoholic beverages.
– Remove strong-odor and sugary foods from your diet.
– Keep a water bottle close by to hydrate and refresh your mouth.
Find A Dentist
If you continue to have problems with bad breath, there could be a more serious underlying cause. Speak with a dentist to get checked out. TalkLocal will connect you with up to three dentists in your area in just minutes, so you can get the help you need, when you need it.
great post