Lower back pain is an extremely annoying and disrupting factor that could stop us from completing our daily tasks at any given point in time. This is precisely why we should try to prevent it, by embracing a workout routine that includes stretches for lower back pain. These simple physical exercises are fun, enable us to stay in excellent shape, and provide important health benefits.
Choosing the Right Program for You
There are three main categories of exercise routines designed to fight or prevent lower back pain: an initial program, an intermediate one, and an advanced exercise program. Choose the best one for you based on your physical condition. Set realistic goals to avoid muscle fever and frustration.
The Initial Exercise Program
This first phase includes simple exercises, like for instance:
Ankle pumps: lie on your back, relax, and just gently move your ankles up and down. Repeat this exercise at least 10 times.
Heel slides: while resting on your back, bend, and afterwards straighten both knees at a time. Repeat this exercise at least 10 times.
Also, do a full set of 10 abdominal contractions, 10 heel raises, and 10 straight leg raises to complete the initial program.
The Intermediate Program
This second phase will help you prevent lower back pain in a highly effective manner. It includes knee-to-chest stretches, hamstring stretches, and simple exercises with a Swiss ball.
You can lie over the ball, place it between your lower back and a wall, and sit on it while raising your arms over your head. Whatever you do, make sure you don’t overstress your lower back.
The Advanced Program
The last phase includes more complex exercises like hip flexor stretches, “piriformis” stretches, and lumbar stabilization stretches that require the utilization of your Swiss ball.
Ask an Expert
Can’t say for sure which types of stretches for lower back pain would be more suitable for you? In this case, rely on pertinent advice provided by a massage therapy specialist. Find the best ones in your area with Seva Call, your number one connection to the best professionals in your area.
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