How Does Yoga Help You Lose Weight?

How Does Yoga Help You Lose Weight? - Personal Trainers

Mind and Body Relaxation

Yoga is widely known to reduce stress. Did you know that stress is a big contributor to weight gain? By relaxing your mind and body, you are ensuring that you will be free from stress. Another thing that being stress-free can do is to help you stop emotional eating, which is the reason why a lot of people are overweight. During the stretching exercises in yoga, you can relax both your mind and your body.

Body Detoxification

When you are overweight, it also means that your body is high in toxicity. How does yoga help you lose weight? Yoga detoxifies your body through breathing exercises, which are important in detoxification. Also, yoga twists are specific yoga poses that help in detoxification.

Yoga also tones the inner organs, making them work better. Inner organs involved in detoxification, such as the kidneys and the liver, will work better if they are in good shape. Practicing yoga will even help you become lean.

Emotional Relief

While doing yoga, you can help yourself release emotional tension. By simply relaxing, you can overcome the emotions involved in being overweight, such as emotional eating and low self-esteem. A lot of people fall into the trap of overeating and emotional eating. This is not due to the fact that they are hungry, but due to the boredom and loneliness they are feeling. More often than not, people use food to relieve emotional stress. When bored or feeling bad, a lot of people resort to eating to overcome their emotions. Yoga reduces this by making you feel more confident about yourself and helping you release your emotions.

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